May 27, 2025
BY: TOI Lifestyle DeskOften overshadowed by green cardamom, black cardamom is a bold-flavored spice packed with health benefits. From aiding digestion and detoxifying the body to improving respiratory health and boosting immunity, this smoky gem deserves a spot in your daily diet!
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Black cardamom stimulates digestive juices and relieves bloating, gas, and indigestion. It's often used in Ayurvedic remedies to support gut health without any harsh side effects.
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Its warming nature helps clear congestion, soothe sore throats, and improve airflow, making it a traditional remedy for asthma, bronchitis, and seasonal coughs.
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Rich in antioxidants, black cardamom helps eliminate toxins and purify blood. It supports liver and kidney functions, giving your body a gentle detox boost.
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Chewing black cardamom can prevent bad breath and kill harmful bacteria in the mouth. It’s a natural mouth freshener with antibacterial properties.
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Its anti-inflammatory compounds may help regulate heart rate and lower blood pressure, keeping your cardiovascular system strong and healthy over time.
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Packed with antioxidants, black cardamom helps neutralize free radicals, reducing signs of ageing and lowering the risk of chronic illnesses like cancer.
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Studies suggest that black cardamom can help regulate insulin levels and improve glucose tolerance, making it useful for managing type 2 diabetes naturally.
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With antibacterial and antiviral properties, black cardamom strengthens the immune system, keeping common infections and seasonal flu at bay.
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The spice improves blood circulation to the scalp and has antimicrobial effects, helping reduce dandruff and promoting stronger, healthier hair growth.
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Its unique aroma and compounds have a calming effect on the mind. Including it in your diet may help reduce anxiety and uplift your mood.
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