May 27, 2025

BY: TOI Lifestyle Desk

10 benefits of black cardamom no one told you about

​Benefits of black cardamom

Often overshadowed by green cardamom, black cardamom is a bold-flavored spice packed with health benefits. From aiding digestion and detoxifying the body to improving respiratory health and boosting immunity, this smoky gem deserves a spot in your daily diet!

Getty Images

Improves digestion naturally

Black cardamom stimulates digestive juices and relieves bloating, gas, and indigestion. It's often used in Ayurvedic remedies to support gut health without any harsh side effects.

Getty Images

Protects respiratory health

Its warming nature helps clear congestion, soothe sore throats, and improve airflow, making it a traditional remedy for asthma, bronchitis, and seasonal coughs.

Getty Images

Detoxifies the body

Rich in antioxidants, black cardamom helps eliminate toxins and purify blood. It supports liver and kidney functions, giving your body a gentle detox boost.

Getty Images

Maintains oral hygiene

Chewing black cardamom can prevent bad breath and kill harmful bacteria in the mouth. It’s a natural mouth freshener with antibacterial properties.

Getty Images

Supports heart health

Its anti-inflammatory compounds may help regulate heart rate and lower blood pressure, keeping your cardiovascular system strong and healthy over time.

Getty Images

You may also like

South Indian Rice Kanji for summer break...
10 Maharashtrian snacks to enjoy during ...

Fights free radicals

Packed with antioxidants, black cardamom helps neutralize free radicals, reducing signs of ageing and lowering the risk of chronic illnesses like cancer.

Getty Images

Controls blood sugar

Studies suggest that black cardamom can help regulate insulin levels and improve glucose tolerance, making it useful for managing type 2 diabetes naturally.

Getty Images

Boosts immunity

With antibacterial and antiviral properties, black cardamom strengthens the immune system, keeping common infections and seasonal flu at bay.

Getty Images

Promotes hair growth

The spice improves blood circulation to the scalp and has antimicrobial effects, helping reduce dandruff and promoting stronger, healthier hair growth.

Getty Images

Reduces stress levels

Its unique aroma and compounds have a calming effect on the mind. Including it in your diet may help reduce anxiety and uplift your mood.

Getty Images

Thanks For Reading!

Next: South Indian Rice Kanji for summer breakfast

OSZAR »